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July 13, 2017

The Importance of eating organic – Why does it still matter?

In the world of health and nutrition, a paradigm shift is taking place; Organic produce is becoming ever more popular as a worthwhile, accessible and important part of living as healthy a life as possible. ‘Organic’ when in reference to food, is defined as produce… Click here to read the full article
July 03, 2017

Could anxiety be curbed with one supplement?

5-HTP. An odd looking word, that has surged in popularity in recent years amongst scientists, nutritionists and individuals who are looking to optimise their brain function in a safe, and natural way. It’s application in the improvement of anxiety and sleep have been proven scientifically, as… Click here to read the full article
June 29, 2017

Do you find that you’re tired all the time?

I’ve suffered with being tired all my life. I would yawn in the morning after 9-10 hours sleep as a 16 year old, I had unusual cravings, mostly for paper and concrete. I just thought this was normal and just tried to ignore it. Becoming… Click here to read the full article
June 24, 2017

15 minute Mushroom Miso with Gluten-free Soba

Mushroom Miso is one of our currently favorite recipes. It's easy to whip up and full of goodness. As I use wheat and gluten-free organic buckwheat noodles with quinoa.   Soba noodles in addition to being delicious are also more absorbent than wheat noodles, so they hold… Click here to read the full article
June 19, 2017

Need help kicking the sugar habit?

Can you believe that the average Briton will consume 238 teaspoons of sugar each week? Shocking, isn’t it? You may wonder how on earth the average person could consume so much sugar in just seven days but when you take a look at the hidden… Click here to read the full article
June 14, 2017

Responsible, ethical supplements

Natural Healthy Foods have worked with Viridian Nutrition since our first day of opening, and we have championed them due to the companies ethics falling in line with ours. But why did we make this decision to stock these supplements in particular and why should… Click here to read the full article
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