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June 19, 2017

Need help kicking the sugar habit?

Can you believe that the average Briton will consume 238 teaspoons of sugar each week? Shocking, isn’t it? You may wonder how on earth the average person could consume so much sugar in just seven days but when you take a look at the hidden… Click here to read the full article
June 14, 2017

Responsible, ethical supplements

Natural Healthy Foods have worked with Viridian Nutrition since our first day of opening, and we have championed them due to the companies ethics falling in line with ours. But why did we make this decision to stock these supplements in particular and why should… Click here to read the full article
June 09, 2017

What the hell would I do with Millet Grain?

If you know me you’re probably aware that cooking is not a strength of mine. I have the attention span of a small goldfish and so anything I put near an oven seems to instantly turn to charcoal. However, since going vegan and generally trying… Click here to read the full article
June 04, 2017

The Greenest Superfood of Them All!

This form of algae is one of the most nutritionally dense foods on the planet, with spirulina containing the highest concentration of protein, anywhere between 65% to 71% depending on the variety consumed. Across the world, at least 35 varieties grow in various waterways and… Click here to read the full article
May 31, 2017

What do you mean “lost crop of the Incas”?

Maca is a powerful root vegetable, which is a must for people requiring a boost to their energy or general wellbeing; something which is a common request from our customers. It is also a powerful adaptogen meaning that it can help with many different needs… Click here to read the full article
May 26, 2017

Weightlifting, crossfit, yoga and veganism

I grew up largely unhealthy and obese, a true 90s microwave child and was never educated on nutrition. By the age of 18 I became a fully-fledged group fitness instructor teaching 35 hours classes a week in 30 plus degree heat in various hot countries… Click here to read the full article
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