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May 26, 2017

Weightlifting, crossfit, yoga and veganism

I grew up largely unhealthy and obese, a true 90s microwave child and was never educated on nutrition. By the age of 18 I became a fully-fledged group fitness instructor teaching 35 hours classes a week in 30 plus degree heat in various hot countries… Click here to read the full article
May 21, 2017

Yoga is for everyone: including you

“Yoga is an internal practice. The rest is just a circus”   It seems that there is some sort of myth in the west that you need to be a) flexible and b) fit to do yoga. I am here to tell you, anyone can… Click here to read the full article
May 16, 2017

Kombucha – The Elixir of Life

Ever heard of Kombucha? Possibly not, although cultures have been drinking this fermented beverage for at least 2000 years. Once hailed by Japanese samurai warriors as a source of chi as well as having a history of long spread therapeutic use throughout Russia, India and… Click here to read the full article
March 09, 2017

Do you really know what’s in your tap water?

Keeping hydrated is essential for a healthy body and mind, which is why it’s extra important to make sure that the water you’re drinking is safe. Although water companies are legally required to supply suitable water for domestic purposes, this does not prevent the treated… Click here to read the full article
March 09, 2017

What are superfoods?

People’s awareness and consciousness has truly been evolving at a growing rate over the last few years, especially in regards to the choices they make in what they wish to consume.  With this increased knowledge of superfoods to help with our own health and nutrition, the… Click here to read the full article
September 16, 2016

Natural Healthy Foods SAMPLE SUNDAY

SAMPLE SUNDAY  - 2nd October 2016 11am - 5pm We’ve been asked so many times "what does this cheese taste like?”, "which is the best chocolate?” , “which tea tastes nice?”, so we thought…  “What a great IDEA!” Lets have a sample day! So thats what… Click here to read the full article
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